Neck pain is the fourth leading cause of disability globally according to the Global Burden of Disease Study (Lancet, 2018) — affecting an estimated 30% of adults at any given time. Despite how common it is, it is frequently undertreated, managed with temporary fixes, or simply accepted as something to live with.
Book Free Consultation →Neck pain refers to discomfort, stiffness or restricted movement in the cervical spine — the seven vertebrae from the base of the skull to the upper back. It can present as localised pain in the neck or radiate into the shoulders, arms or head depending on the structures involved.
A Cochrane systematic review (2015) found that manual therapy combined with supervised exercise produces significantly greater short and long-term reductions in pain and disability than either treatment alone for mechanical neck pain. Our approach addresses both the immediate pain and the underlying causes to prevent recurrence.
We assess neck mobility, posture, muscle strength and neurological signs to identify exactly what is contributing to your symptoms.
Joint mobilisation and soft tissue techniques to reduce pain and restore cervical movement in the early stages of treatment.
A progressive program targeting the deep cervical flexors and postural muscles — the most important factors in preventing neck pain from returning.
Neck pain is a common cause of cervicogenic headaches — learn about headache treatment at Interlink
Neck and upper back pain often occur together — read about thoracic back pain treatment
Your first consultation is free. Not sure if physiotherapy is right for your neck pain? Come in and talk to us. In 20 minutes we will listen to what is going on, give you our honest clinical opinion, and tell you exactly what we think it will take to fix it. No cost. No commitment. No sales pitch.
Book My Free Consultation →Takes 2 minutes to book. Most insurance plans accepted. Serving Hamilton & Ancaster.
All references can be independently verified at pubmed.ncbi.nlm.nih.gov